The TRX is a great bodyweight exercise tool. You can do a full body workout with this simple tool. Bodyweight exercise are best performed by doing 12-20 reps or more per set. Watch the video to learn solid technique and form.

Stable shoulders are crucial for a consistent and effective golf swing. They provide a solid foundation for generating power and accuracy in your shots. When your shoulders remain stable throughout the swing, you can maintain proper alignment, control your club’s path, and achieve more consistent contact with the ball.

Reach and Hold – Great exercise to strengthen your golf posture. During each rep use a mirror to keep your back straight and head in alignment with your back. Start with 10-20 second reps, 6-10 reps per set, 2-3 sets. Bent Over Row – Another great golf posture strengthening exercise. During each rep use a…

The TPC Fitness Center is outfitted with Technogym cardio equipment. Many of these pieces are equipped with resistance feature so you can use them for strength and power training. In today’s video I’ll show you how use the Skillmill treadmill and Skillrow machine to build strength and power. The videos will help you with good…