Legs and CORE Circuit | Workout of the Week

1. Split Squats – 12-20 reps each x 2-4 sets
2. Isometric Hold Chop – 1 rep each x 2-4 sets x 15lb – 30lb x 60s
3. Mini Crunch – 20-50 reps x 2-4 sets
4. SUMO Squat Long Hold – 3-6 reps x 2-4 sets x 15s
5. Forearm Plank – 1 rep x 2-4 sets x 30s-60s

Perform the circuit by doing one set of each exercise with no rest in between exercises. At the end of your first round of completing all 5 exercises rest for 90 seconds then start your next round of 5 exercises. Start with a plan to do 2 rounds of this workout and add rounds up to 4 based on how you feel. Your goal should be to do this workout 2-3 times a week with a minimum of one day off in between.

Good luck and have fun!