Improve Your Rotational Strength for Golf | Week 5

• Wall T-Spine Rotation in Split Stance – 10 to 15 reps each side
• Wall ½ T-Spine Opener – 10 to 15 reps each side
• Supine Russian Twist on the Ball – 12-20 reps x 2-3 sets x 10-25lbs
• Reverse Chop with Resistance Band – 12-20 reps each x 2-3 sets x band
• Resistance Band Single Arm / Leg Cable Pull with a Punch – 12-20 reps each x 2-3 sets x band

This week’s workout starts with 2 warm-ups and mobility movements to prepare yourself for the rotational strength exercises to follow. Use a resistance band that challenges you but isn’t so taught that you cannot do a smooth full movement of each exercise.