Stability Ball Workout for Golf | Week 6

• Seated Stability Ball Chop, Narrow Feet, Single leg 12 to 20 each x 2-3 sets x band
• Jack Knife – 8 to16 reps x 2-3 sets
• Forward Ball Roll – 8 to16 reps x 2-3 sets
• Kneeling on Stability Ball – 1 to 5 minutes x 2-3 sets
• Hip Extension Knee Flexion – 8 to 16 reps x 2-3 sets

This is a great workout to build core, leg, and rotational strength with minimal tools. Try this workout 2 x week for 3 weeks and you’ll feel a huge change in your full body stability. Don’t forget to work from your knees to start with the Jack Knife. Form tip, be very active with your ab muscles during all exercises focusing on keeping your back straight. Have fun!