CORE Workout for Golf | Weekly Workout | Week 9

The core is so important in golf. It transfers all the force generated from your lower body through your torso into your hands and out to the club while protecting your back from injury.

• Plank on Stability Ball – 30-60s hold x 2 to 3 sets
• Mini Crunch – 15-50 reps x 2 to 3 sets
• Side Crunch – 15-30 reps x 2 to 3 sets
• Ab Roll-up – 15-50 reps x 2 to 3 sets
• Side Plank – 1 30-60s hold each x 2 to 3 sets

The stability ball plank is more challenging because of the instability aspect of the ball. The mini crunch is a great exercise if you have a low back problem, but you need to train your rectus abdominis.