Training for the Back

Back strengthening is important very a variety of reasons including…

Posture – Poor posture contributes to back pain, or neck pain so having a strong, solid back will limit your chances of dealing with these problems.

Low back stability – Good posture will help you maintain a good neutral spine limiting chances of low back pain.

Exercises:

  • Thoracic Foam Roller Mobilizations – do 5 arches per segment, 6-8 segments per set.
  • Mini Back Extension – 20-50 reps per set
  • 3 Point Row – 12-20 reps per set, 2-3 sets
  • Bent Over Row – 12-20 reps per set, 2-3 sets
  • Squat Row – 12-20 reps per set, 2-3 sets
Posted in Weekly Workout