Advanced CORE Training

Full Ab Roll-up – The ab roll-up looks like a crunch but the important part is letting your back round on the way up and the way down on each repetition. 15-50 reps x 1-3 sets

Stability Ball Plank – A basic forearm plank on the stability ball. Start with 60 seconds reps x 1-3 sets.

Jack Knife – Focus on keeping your back flat during each repetition. 8-20 reps per set x 1-3 sets.

Kneeling on a Stability Ball – Start by balancing on knees and hands before progressing to knees only. Each repetition is 60 seconds to 5 minutes x 1-3 sets.