Arms, Back and Chest with a Stability Ball

• Seated, Single Leg DB Curls – This exercise will help you improve balance and arm strength. 12-20 reps x 2-3 set x 5lb-25lb to start.
• Stability Ball Chest Press – Remember to keep your hips high by squeezing your glutes during the exercise. 12-20 reps x 2-3 sets x 5lb-25lb to start.
• Stability Ball Back Extension – Remember, don’t overextend your back during this exercise. 12-20 reps x 2-3 sets
• Stability Ball Reverse Hyper-extension – Remember, don’t overextend your back during this exercise. 12-20 reps x 2-3 sets
• Stability Ball Triceps Extension – Remember to keep your hips high by squeezing your glutes during the exercise.

Thanks for watching, please contact Gerry Halverson, Fitness Director, at GerryHalverson@TPCColorado.com