25 Yards Farther – Increasing hip mobility and flexibility can help you add 25 yards or more to your long game.

Are you looking to boost your golf game and drive the ball 25 yards farther down the fairway? The secret might just be in your hips!

Hip Flexibility and Mobility

Mobility:

• Windshield Wiper: For each repetition, hold the movement for 2 seconds.

Flexibility:

• 1/2 Kneeling Lunge Stretch: Provide support for your back knee with a pad if you have any knee concerns.
• 90/90 Hip Stretch: Hold each of the four stretches for a minimum of 60 seconds.

Perfecting your form is crucial, and you can find a detailed demonstration in our video. With these exercises and stretches, you’ll be well on your way to a more powerful and precise golf swing. Be on the lookout for part 2 of this series!