Posts by Gerry Halverson

The TRX is a great bodyweight exercise tool. You can do a full body workout with this simple tool. Bodyweight exercise are best performed by doing 12-20 reps or more per set. Watch the video to learn solid technique and form.

Stable shoulders are crucial for a consistent and effective golf swing. They provide a solid foundation for generating power and accuracy in your shots. When your shoulders remain stable throughout the swing, you can maintain proper alignment, control your club’s path, and achieve more consistent contact with the ball.

Reach and Hold – Great exercise to strengthen your golf posture. During each rep use a mirror to keep your back straight and head in alignment with your back. Start with 10-20 second reps, 6-10 reps per set, 2-3 sets. Bent Over Row – Another great golf posture strengthening exercise. During each rep use a…

The TPC Fitness Center is outfitted with Technogym cardio equipment. Many of these pieces are equipped with resistance feature so you can use them for strength and power training. In today’s video I’ll show you how use the Skillmill treadmill and Skillrow machine to build strength and power. The videos will help you with good…

The reason I talk so little about power training for golf is most players do not have sufficient strength and stability to make this type of exercise beneficial for their game. But, if you have 16 or more weeks of base strength and stability training these exercise could add clubhead speed and distance to your…

Single Arm and Two-Handed Kettlebell Swing The kettlebell swing targets the muscles in the hips, legs, back, and core. It is a dynamic movement that requires coordination, power, and stability. To perform a kettlebell swing, follow these steps: It is important to use proper form when performing the kettlebell swing to avoid injury. If you…

Thanks for watching, please contact Gerry Halverson, Fitness Director, at GerryHalverson@TPCColorado.com

Balance Test – This single leg balance test is used as part of the Titlist Performance Institute golf fitness evaluation. Remember when doing the test your eyes are closed, the knee has to be as high as your hip, and the test ends as soon as an part of you body moves. Tight Rope Balance…