Posts by Gerry Halverson

The core is so important in golf. It transfers all the force generated from your lower body through your torso into your hands and out to the club while protecting your back from injury. Plank on Stability Ball – 30-60s hold x 2 to 3 sets Mini Crunch – 15-50 reps x 2 to 3…

Good posture at address is the starting position of a good golf swing. It allows a player to generate a big turn increasing clubhead speed. With so much of our lives spent in a sitting or forward body posture, most of us need to work on posture exercises to stay balanced. Thoracic Foam Roller Mobilizations…

Seated Stability Ball Chop, Narrow Feet, Single leg 12 to 20 each x 2-3 sets x band Jack Knife – 8 to16 reps x 2-3 sets Forward Ball Roll – 8 to16 reps x 2-3 sets Kneeling on Stability Ball – 1 to 5 minutes x 2-3 sets Hip Extension Knee Flexion – 8 to…

Chop / 12-20 reps each  x 2-3 sets x 15-30lbs Split Stance Single Arm Cable Pull / 12-20 reps each x 2-3 sets x 10-30lbs Step to a High Knee / 12-20 reps x 2-3 sets x bodyweight Supine Lateral Ball Roll / 8-12 each x 2-3 sets x bodyweight Stability Ball Loaded Hip Extension…

Around the World on a Stability Ball – 10 repetitions x 2-3 sets x 1-5lbs T’s Y’s L’s W’s – 10 repetitions x 2-3 sets x 1-5lbs Cuban Press – 10 repetitions x 2-3 sets x 1-5lbs Straight Arm Plank – 30s to 90s x 2-3 repetitions Resistance Band Cross Body Shoulder Extension – 10 repetitions…

Isometric Hold Chop – 60s hold x 2-3 sets / Choose a weight that is very challenging and makes it difficult to finish the rep. Lateral Steps with Mini Band – 15-20 steps x 2-3 sets Isometric Hold Bridge with Block – 60s to 90s hold x 2-3 sets Prone Cobra – 45s to 60s…

Split Squats – 12-20 reps each x 2-4 sets Isometric Hold Chop – 1 rep each x 2-4 sets x 15lb – 30lb x 60s Mini Crunch – 20-50 reps x 2-4 sets SUMO Squat Long Hold – 3-6 reps x 2-4 sets x 15s Forearm Plank – 1 rep x 2-4 sets x 30s-60s…