Golf Fitness
The Winning Edge: How TPC Colorado’s Gym Propels Players to Victory
In the world of professional golf, physical fitness is no longer just a supplement to skill; it’s a cornerstone of success. At TPC Colorado, our commitment to providing top-notch fitness amenities for golfers is exemplified by our recent feature in a PGA Tour video showcasing Jake Knapp’s training regimen at our gym. Knapp is currently…
Read MoreElevate Your Golf Game: The Science Behind Barefoot Shoes for Enhanced Swing Power
For golfers striving to up their game and increase swing power, the secret might be hiding in your choice of footwear. In this blog post, we’ll delve into the science behind how barefoot shoes can strengthen your feet and, in turn, improve your golf swing. We’ll also cite insights from medical professionals and fitness trainers…
Read MoreCould Muscle Imbalances be Slowing Down Your Club Head Speed?
Muscle imbalances stop you from moving optimally and generating the maximal amount of force you’re capable of. When you have too much tension in some areas and limited strength in others, muscle imbalances are the outcome. When I spoke with Damon Goddard, the golf performance trainer for Spieth and Zalatoris he said,” I do very…
Read MoreLooking for Club Head Speed? Start with Stability Training
As I watch people working out in the gym with the goal of hitting the ball farther most are approaching it in the wrong way. Their program focuses on building strength in all their prime movers, the big muscles that move the body. The problem with that approach is they don’t have solid stability, core…
Read MoreFit Fore 18 Golf Performance Club at TPC Colorado
If you are a player looking to learn about how to improve both mind and body so you can lower scores, play with fewer aches and pains, add clubhead speed and lengthen your golf career our golf performance club is a solution. Over the next months, you’ll receive articles and videos on flexibility, strength, stability,…
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