Weekly Workout
Hip Stretching for Golfers
Discover the keys to enhancing your game as Gerry Halverson, our Director of Fitness, delves into the crucial techniques to stretch and mobilize your hips. Tight hips not only hinder your distance on the green but also elevate your risk of injury. In this video, you’ll gain invaluable insights into:
Read MoreUnleash the Power of Rotation: Elevate Your Strength Game
Imagine this: you’re out on the golf course, and you can’t help but think, “You can’t fire a cannon from a canoe.” It’s a quirky phrase, but it perfectly illustrates a fundamental principle in building rotational strength. Before you embark on the journey to harness the full potential of your body’s twisting power, you need…
Read MoreRelieve Low Back Discomfort with Spinal Decompression Stretch
Are you looking to improve your golf game? Look no further than the ELDOA L5-S1 stretch! This dynamic stretching technique is designed to increase flexibility and mobility in the lower back, specifically at the L5-S1 vertebral level. Not only can it help you hit longer and more accurate shots, but it can also alleviate discomfort…
Read MoreUnlock More Distance in Your Golf Game with Better Posture
When it comes to improving your golf game, many factors come into play, and one crucial aspect often overlooked is your posture. A strong and balanced posture can significantly impact your swing and overall performance on the course. In this video, we’ll explore five exercises that can help you enhance your posture, ultimately adding valuable…
Read More25 Yards Farther – Increasing hip mobility and flexibility can help you add 25 yards or more to your long game.
Are you looking to boost your golf game and drive the ball 25 yards farther down the fairway? The secret might just be in your hips! Hip Flexibility and Mobility Mobility: Flexibility: Perfecting your form is crucial, and you can find a detailed demonstration in our video. With these exercises and stretches, you’ll be well…
Read MoreEnhance Your Golf Swing: The Importance of Building Glute Strength
When it comes to the golf swing, Titleist dubs the Gluteus Maximus the “King of the” for a reason. Think about it: when you swing a golf club, you’re generating force that starts at your feet, travels up your legs, through your torso, and ultimately flows out through your hands upon ball impact. Your glutes…
Read MoreTRX Workout
The TRX is a great bodyweight exercise tool. You can do a full body workout with this simple tool. Bodyweight exercise are best performed by doing 12-20 reps or more per set. Watch the video to learn solid technique and form.
Read MoreStable Shoulders for Golf
Stable shoulders are crucial for a consistent and effective golf swing. They provide a solid foundation for generating power and accuracy in your shots. When your shoulders remain stable throughout the swing, you can maintain proper alignment, control your club’s path, and achieve more consistent contact with the ball.
Read MoreIncrease Golf Performance Using Hinging Exercises
Reach and Hold – Great exercise to strengthen your golf posture. During each rep use a mirror to keep your back straight and head in alignment with your back. Start with 10-20 second reps, 6-10 reps per set, 2-3 sets. Bent Over Row – Another great golf posture strengthening exercise. During each rep use a…
Read MoreCardio Training to Build Strength and Power
The TPC Fitness Center is outfitted with Technogym cardio equipment. Many of these pieces are equipped with resistance feature so you can use them for strength and power training. In today’s video I’ll show you how use the Skillmill treadmill and Skillrow machine to build strength and power. The videos will help you with good…
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