Weekly Workout
Improve Your Rotational Strength for Golf | Week 5
Wall T-Spine Rotation in Split Stance – 10 to 15 reps each side Wall ½ T-Spine Opener – 10 to 15 reps each side Supine Russian Twist on the Ball – 12-20 reps x 2-3 sets x 10-25lbs Reverse Chop with Resistance Band – 12-20 reps each x 2-3 sets x band Resistance Band Single Arm…
Read MoreFull Body Golf Strength | Weekly Workout | Week 4
Chop / 12-20 reps each x 2-3 sets x 15-30lbs Split Stance Single Arm Cable Pull / 12-20 reps each x 2-3 sets x 10-30lbs Step to a High Knee / 12-20 reps x 2-3 sets x bodyweight Supine Lateral Ball Roll / 8-12 each x 2-3 sets x bodyweight Stability Ball Loaded Hip Extension…
Read MoreStrong, Stable Shoulders for Golf | Weekly Workout | Week 3
Around the World on a Stability Ball – 10 repetitions x 2-3 sets x 1-5lbs T’s Y’s L’s W’s – 10 repetitions x 2-3 sets x 1-5lbs Cuban Press – 10 repetitions x 2-3 sets x 1-5lbs Straight Arm Plank – 30s to 90s x 2-3 repetitions Resistance Band Cross Body Shoulder Extension – 10 repetitions…
Read MoreGolf Stability | Workout of the Week
Isometric Hold Chop – 60s hold x 2-3 sets / Choose a weight that is very challenging and makes it difficult to finish the rep. Lateral Steps with Mini Band – 15-20 steps x 2-3 sets Isometric Hold Bridge with Block – 60s to 90s hold x 2-3 sets Prone Cobra – 45s to 60s…
Read MoreLegs and CORE Circuit | Workout of the Week
Split Squats – 12-20 reps each x 2-4 sets Isometric Hold Chop – 1 rep each x 2-4 sets x 15lb – 30lb x 60s Mini Crunch – 20-50 reps x 2-4 sets SUMO Squat Long Hold – 3-6 reps x 2-4 sets x 15s Forearm Plank – 1 rep x 2-4 sets x 30s-60s…
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