Golf Stability | Workout of the Week

  1. Isometric Hold Chop – 60s hold x 2-3 sets / Choose a weight that is very challenging and makes it difficult to finish the rep.
  2. Lateral Steps with Mini Band – 15-20 steps x 2-3 sets
  3. Isometric Hold Bridge with Block – 60s to 90s hold x 2-3 sets
  4. Prone Cobra – 45s to 60s hold x 2-3 sets
  5. Stability Ball Bridge – 30s to 60s hold x 2-3 sets
Posted in Weekly Workout