GROUP FITNESS CLASSES

Yoga | Step onto the mat with Meaghan for a journey of self-discovery through yoga. Experience a harmonious blend of breath, movement, and meditation, with variations for all levels.

Mat Pilates | Mat Pilates is a full body workout that emphasizes the strengthening of the muscles of the torso, hips, core, and lower back. The class will focus on low-impact movements and controlled exercises that are designed to improve posture, balance, flexibility, and strength. The class is well suited for people of all fitness levels and abilities. Come join us for this mind body connection.

Bootcamp | This class aims to create a variety of functional movements in a safe environment. Body weight exercises where participants engage the full body are implemented from Squats to Lunges to Pushups. Modifications are used to make exercises harder or easier based on skill level or injury. This class uses varying equipment i.e., Dumbbells, Medicine Balls, Bosu Balls, and the Speed Agility Ladder. This class does have a cardio component because of the Full Body workout which elevates the heart rate and ultimately burns more calories for its participants.

BARREfusion | A low-impact total body workout inspired by ballet. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves and is easy to learn.

Bootcamp Interval | A High Intensity Interval Training Class mixing Aerobic and Anaerobic Exercises. This workout incorporates Cardio Machines with user controlled varying degrees of Speeds, Incline and Resistance. The cardio is then spliced with Body weight exercises to tone the body and strengthen the core. The Wearing of Heart Rate Monitors for the most accurate readings is encouraged.