Hip Stretching for Golfers

Discover the keys to enhancing your game as Gerry Halverson, our Director of Fitness, delves into the crucial techniques to stretch and mobilize your hips. Tight hips not only hinder your distance on the green but also elevate your risk of injury. In this video, you’ll gain invaluable insights into:

• Elevating flexibility across all hip-related muscles.
• Effective warm-up routines tailored specifically for your hips.
• Utilizing foam rolling techniques to alleviate hip tension.
• The profound impact of mobilizing your hips on releasing low back tension.