Strong, Stable Shoulders for Golf | Weekly Workout | Week 3
- Around the World on a Stability Ball – 10 repetitions x 2-3 sets x 1-5lbs
- T’s Y’s L’s W’s – 10 repetitions x 2-3 sets x 1-5lbs
- Cuban Press – 10 repetitions x 2-3 sets x 1-5lbs
- Straight Arm Plank – 30s to 90s x 2-3 repetitions
- Resistance Band Cross Body Shoulder Extension – 10 repetitions x 2-3 sets
Use light weights for all these exercises, 1-5lbs is a perfect starting point.
Perform each of the exercises for 10 repetitions doing 2 to 3 sets of each. Use a slow movement of 2 seconds on every repetition.
Around the World – This is an important exercise to build rotator cuff strength and increase range of motion in the shoulder joint capsule. This exercise is good at opening up shoulder joint restrictions.
T’s Y’s L’s W’s – This exercise is great to strengthen the posterior side of the shoulder while strengthening the upper back.
Cuban Press – Know as a throwers exercise, you’ll great strength development of the backside muscles of the shoulder.
Straight Arm Plank – An excellent exercise to build shoulder stability while strengthening the core.
Resistance Band Cross Body Shoulder Extension – Another exercise to build stability and strength of the posterior side of the shoulder.