Unleash the Power of Rotation: Elevate Your Strength Game

Imagine this: you’re out on the golf course, and you can’t help but think, “You can’t fire a cannon from a canoe.” It’s a quirky phrase, but it perfectly illustrates a fundamental principle in building rotational strength. Before you embark on the journey to harness the full potential of your body’s twisting power, you need…

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Enhance Your Golf Swing: The Importance of Building Glute Strength

When it comes to the golf swing, Titleist dubs the Gluteus Maximus the “King of the” for a reason. Think about it: when you swing a golf club, you’re generating force that starts at your feet, travels up your legs, through your torso, and ultimately flows out through your hands upon ball impact. Your glutes…

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