Hip Stretching for Golfers

Discover the keys to enhancing your game as Gerry Halverson, our Director of Fitness, delves into the crucial techniques to stretch and mobilize your hips. Tight hips not only hinder your distance on the green but also elevate your risk of injury. In this video, you’ll gain invaluable insights into:

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Unleash the Power of Rotation: Elevate Your Strength Game

Imagine this: you’re out on the golf course, and you can’t help but think, “You can’t fire a cannon from a canoe.” It’s a quirky phrase, but it perfectly illustrates a fundamental principle in building rotational strength. Before you embark on the journey to harness the full potential of your body’s twisting power, you need…

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Improve Your Shoulder Mobility

Last week we talked about the lat muscles and how we can make them stronger. This week I would like to look at shoulder mobility. If we can’t move our shoulders it makes it a lot harder to make them stronger, let alone have a complete and efficient golf swing. Below is my shoulder stick…

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Improving Your Swing Through Pull-Ups

The Lats are large muscles that originate at your hips and spine and attach to your arm. In the golf swing, the Lats are responsible for a few key movements, one, in particular, is the trunk’s initiation of the downswing, which helps create power. Lat Strengthening exercises and progression 1. Hangs – build up to…

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Improve Your Rotational Strength for Golf | Week 5

Wall T-Spine Rotation in Split Stance – 10 to 15 reps each side Wall ½ T-Spine Opener – 10 to 15 reps each side Supine Russian Twist on the Ball – 12-20 reps x 2-3 sets x 10-25lbs Reverse Chop with Resistance Band – 12-20 reps each x 2-3 sets x band Resistance Band Single Arm…

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