weekly workout - TPC Colorado at Heron Lakes Fitness Center

Hip Stretching for Golfers

Discover the keys to enhancing your game as Gerry Halverson, our Director of Fitness, delves into the crucial techniques to stretch and mobilize your hips. Tight hips not only hinder your distance on the green but also elevate your risk of injury. In this video, you’ll gain invaluable insights into:

Unleash the Power of Rotation: Elevate Your Strength Game

Imagine this: you’re out on the golf course, and you can’t help but think, “You can’t fire a cannon from a canoe.” It’s a quirky phrase, but it perfectly illustrates a fundamental principle in building rotational strength. Before you embark on the journey to harness the full potential of your body’s twisting power, you need…

Relieve Low Back Discomfort with Spinal Decompression Stretch

Are you looking to improve your golf game? Look no further than the ELDOA L5-S1 stretch! This dynamic stretching technique is designed to increase flexibility and mobility in the lower back, specifically at the L5-S1 vertebral level. Not only can it help you hit longer and more accurate shots, but it can also alleviate discomfort…

Unlock More Distance in Your Golf Game with Better Posture

When it comes to improving your golf game, many factors come into play, and one crucial aspect often overlooked is your posture. A strong and balanced posture can significantly impact your swing and overall performance on the course. In this video, we’ll explore five exercises that can help you enhance your posture, ultimately adding valuable…

25 Yards Farther – Increasing hip mobility and flexibility can help you add 25 yards or more to your long game.

Are you looking to boost your golf game and drive the ball 25 yards farther down the fairway? The secret might just be in your hips! Hip Flexibility and Mobility Mobility: Flexibility: Perfecting your form is crucial, and you can find a detailed demonstration in our video. With these exercises and stretches, you’ll be well…

Enhance Your Golf Swing: The Importance of Building Glute Strength

When it comes to the golf swing, Titleist dubs the Gluteus Maximus the “King of the” for a reason. Think about it: when you swing a golf club, you’re generating force that starts at your feet, travels up your legs, through your torso, and ultimately flows out through your hands upon ball impact. Your glutes…