TRX Workout

The TRX is a great bodyweight exercise tool. You can do a full body workout with this simple tool. Bodyweight exercise are best performed by doing 12-20 reps or more per set.

Watch the video to learn solid technique and form.

• Two Handed Row – Keep your shoulder blades retracted at all times during the exercise.

• Single Hand Row – Watch the video to learn the secure handle technique to perform this exercise. 

• Push-up – Remember to keep your hands directly under your shoulder.

• Chest Fly – When starting with this exercise keep the range of motion short until you have developed good technique as

• Straight Arm Layout – This exercise is tough on the back, so limit your range of motion and keep your abs very active during every rep.

• Pistol Squat – Limit the depth of your squat as your learning to do this exercise as it can put a lot of stress on your knees.